West Head From Terrey Hills
Tuesday November 01, 2022, 08:00:00
RISK WARNING: As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.
Summary : Moderate paced ride via Akuna Bay to scenic West Head . Bring your own morning tea to savour with the magnificent views across Pittwater and Broken Bay.
This ride starts at 08:00:00 Frank Beckman Reserve, Yulong Avenue(corner Booralie Road), Terrey Hills
NOTES: As there is no potable water on the course, please bring water for the whole ride. Pack a snack for our West Head stop. Coffee will be after the ride.
| Ride Leader | |
|---|---|
| Brian Lynne | |
| Ph | 0408 617 801 |
| blynne@iinet.net.au | |
| Ride Grade Information | |
|---|---|
| Distance (km) | 53 |
| Average moving pace | moderate approx. 19-22 kms/hr |
| Metres climbed |  882.41 |
| RDI | 46.76773 |
| Grade | Medium Hard |
| REE | Calculate your REE |
| Explanations of grades, pace, RDI, REE | |
| Further Information | |
|---|---|
| Suitability | Most moderately fit riders. |
| Features | hills, winding roads, pleasant scenery |
| Coffee stop | Take your own snacks to enjoy at West Head or optional cofffee stop at the end |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| Future dates for this route | |
| Ride With GPS Map/Cue/Profile/TCX/GPX | |
Terrey Hills, West Hd & Akuna Bay. A hilly ride at a moderate pace.
Keeping us COVID-safe:
- Pre-registration is compulsory. There are no walk-ins.
- Physical distancing of 1.5 metres should be observed where possible.
- All riders are encouraged to bring hand sanitizer.
- Riders must not attend if sick, have Covid-19, influenza or symptoms of any communicable disease.
SOCIAL MEDIA
While on Bike North rides and activities, you may be photographed or videoed. Photographs and videos may be used by Bike North for social media or promotional purposes. If participants do not wish to be included in social media, they should make it know at the beginning of the activity and other participants must respect their wishes.
Bike North Events System, © 2010 Bike North and Keith Griffin