Glenwood to Prestons on the M7 path

Thursday November 03, 2022, 08:00:00

RISK WARNING: As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.

Summary : Ride the full length of the M7 cycleway. This is an out and back route with a surprising number of climbs, though nothing steep.

This ride starts at 08:00:00 Fairmount Circuit, Glenwood

NOTES: Brisk effort. Shortened by 10Km with coffee @ Middleton brew - just before the usual closure due to flooding on the M7 path. Cancelled if raining

Ride Leader
Greg Boyd

Ride Grade Information
Distance (km)76
Average moving pacebrisk
approx. 22-25 kms/hr
Metres climbed 829.436
REECalculate your REE
Explanations of grades, pace, RDI, REE

Further Information
Suitabilityfit riders who can ride continuously
Featuresdedicated cycleway (SUP) all the way.
Coffee stopUsually at McDonalds at Prestons.
Expected duration4.5 hour(s) (estimate only - ride may be longer due to on the day factors)
Future dates for this route
Ride With GPS Map/Cue/Profile/TCX/GPX

Ride the full length of the M7 cycleway. This is an out and back route with a surprising number of climbs, though nothing steep and there will be few regroups! Riders will need to be comfortable in a peloton and be aware of other path users (pedestrians, other cyclists). Care on the corners is required as they are blind corners and often have debris on them after rain.

Coffee stop at Prestons' McDonalds which also provides water and toilet facilities.

Keeping us COVID-safe:
- Pre-registration is compulsory. There are no walk-ins.
- Physical distancing of 1.5 metres should be observed where possible.
- All riders are encouraged to bring hand sanitizer.
- Riders must not attend if sick, have Covid-19, influenza or symptoms of any communicable disease.

While on Bike North rides and activities, you may be photographed or videoed. Photographs and videos may be used by Bike North for social media or promotional purposes. If participants do not wish to be included in social media, they should make it know at the beginning of the activity and other participants must respect their wishes.

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