St Ives to West Head
Saturday November 05, 2022, 07:30:00
RISK WARNING: As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.
Summary : Note carprk limits are either 2hr or 4hr. Moderate paced ride via McCarrs Creek Rd to scenic West Head . Bring your own morning tea to savour with the magnificent views across Pittwater and Broken Bay.
This ride starts at 07:30:00 St Ives, Mona Vale Rd, car park opposite Stanley St
NOTES: Cancelled if raining / wet roads. Undulating ride to West Head. Please bring workable pump and spare tube. After Terry Hills, no water refill station along the way. Please bring adequate fluids and snack bars. Bio break after West Head. No bail out points.
| Ride Leader | |
|---|---|
| Chris Wong | |
| Ph | 0418484465 |
| chris.wong@a-dec.com | |
| Ride Grade Information | |
|---|---|
| Distance (km) | 55 |
| Average moving pace | moderate approx. 19-22 kms/hr |
| Metres climbed |  900 |
| RDI | 49.5 |
| Grade | Medium Hard |
| REE | Calculate your REE |
| Explanations of grades, pace, RDI, REE | |
| Further Information | |
|---|---|
| Suitability | Most moderately fit riders. |
| Features | hills, winding roads, pleasant scenery |
| Coffee stop | Take your own snacks to enjoy at West Head |
| Expected duration | 4 hour(s) (estimate only - ride may be longer due to on the day factors) |
| Future dates for this route | |
| Cue Sheet | |
| Profile (large) | |
St Ives, Terrey Hills, West Hd & Akuna Bay. Return via Terrey Hils. A hilly ride at a moderate pace.
Keeping us COVID-safe:
- Pre-registration is compulsory. There are no walk-ins.
- Physical distancing of 1.5 metres should be observed where possible.
- All riders are encouraged to bring hand sanitizer.
- Riders must not attend if sick, have Covid-19, influenza or symptoms of any communicable disease.
SOCIAL MEDIA
While on Bike North rides and activities, you may be photographed or videoed. Photographs and videos may be used by Bike North for social media or promotional purposes. If participants do not wish to be included in social media, they should make it know at the beginning of the activity and other participants must respect their wishes.
Bike North Events System, © 2010 Bike North and Keith Griffin