RISK WARNING: As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm. Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling, and to take care to prevent putting yourself, your fellow participants and/or others into danger. By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible manner and to obey all Australian Road Rules.
Summary : Ride on the M7 cycleway and visit Nurragingy Reserve to Lighthorse Interchange (Spaghetti Junction) and return. Coffee at Rooty Hill shops
This ride starts at 08:15:00 special start: Bella Vista Metro Station
|Ride Grade Information|
|Average moving pace||moderate |
approx. 19-22 kms/hr
|REE||Calculate your REE|
|Explanations of grades, pace, RDI, REE|
|Suitability||Ideal for riders who would like to try longer stretches of riding and a bit of sightseeing|
|Features||Visit a section of Western Sydney Parklands and the Chinese Wedding Gardens at Nurragingy Reserve and long stretches along M7|
|Coffee stop||Jas my Waffles - Rooty Hill|
|Expected duration||3.5 hour(s) (estimate only - ride may be longer due to on the day factors)|
|Future dates for this route|
|Ride With GPS Map/Cue/Profile/TCX/GPX|
Ride on the M7 cycleway to Spaghetti Junction (M7/M4 junction). The hills are small, but plentiful. Ride more continuously than usual, since there are no traffic lights or intersections. Do a bit of discovering of the Nurragingy Reserve. Stop on the way back for coffee at Rooty Hill shops. NOTE: the only toilets are at the start of the ride and at Nurragingy Reserve - none at the coffee stop.
Keeping us COVID-safe:
- Pre-registration is compulsory. There are no walk-ins.
- Physical distancing of 1.5 metres should be observed where possible.
- All riders are encouraged to bring hand sanitizer.
- Riders must not attend if sick, have Covid-19, influenza or symptoms of any communicable disease.
While on Bike North rides and activities, you may be photographed or videoed. Photographs and videos may be used by Bike North for social media or promotional purposes. If participants do not wish to be included in social media, they should make it know at the beginning of the activity and other participants must respect their wishes.
Bike North Events System, © 2010 Bike North and Keith Griffin