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Date: 9/25/2024
Subject: Bike North Newsletter 25 September 2024
From: Bike North



   25 September 2024              Your Bike North News

This week's Activ8 Rides took us all over!

Activ8 Update

Where has the month gone? We are approaching the end of the month, and what a month it is turning out to be!

When this item was prepared, we had one full week of September to go, so one week of Activ8. We have now exceeded 60 rides on the Calendar, which gives the potential for around 1,000 rider slots across a full range of ride categories. This is double the number in August. Thanks to our Ride Leaders for doing an outstanding job, but the best thanks you can give them is to sign onto one of the rides.

Up to last Sunday, there had been 341 participants on Bike North rides, covering over 17,000km during Activ8! That must make Bike North the most active Bicycle User Group in NSW. Were you one of the riders who participated? If not, Activ8 now and sign up for one of the rides coming up.

Let’s finish the month on a positive note by getting out in the fresh air with fellow Bike North members and enjoying a ride, plus conversation over coffee!

Brian Lynne, Activ8 Champion

Looking for another ride to try in Activ8 month?

Try this video for inspiration  - Wyong Loop!

Willoughby – A Vision for Cycling

Willoughby Council has a Draft Cycling Strategy and Action Plan on exhibition here .

This strategy will be of interest to all who live, work or ride (or want to) their bike through or to the Willoughby area and we encourage you to review the document and consider what you would like to see in Willoughby’s cycling future.

You can indicate your level of support for the Strategy and provide further comments through an on-line survey. This closes on Sunday 20 October. Bike North is making a submission and we will follow-up this news item in two weeks with this feedback. In the meantime, we encourage you to also let us know your thoughts about what would make Willoughby a better place to cycle. Please reply to the email below by Saturday 5 October to help inform our submission.

Council also has a Public Engagement Session on Monday September 30, 2024 7-9pm at the Zenith Theatre and Convention Centre (Mcintosh St & Railway St, Chatswood) for an opportunity to discuss the strategy with Council officers.

Continue reading more about this plan and background to its development in this article in News

 
Carolyn New, Bike North Willoughby Co-ordinator 
carolyn.new@outlook.com - 0427 018 516

Heads up on Your Ride Recording

Thanks to Martin Bowesman's articles regarding recording your rides, we have some great tips and conversations happening on this topic. Here is a useful addition: 

I use an Insta 360 Go2 for recording little sections of rides.  The mount is a tiny clip on my helmet which allows me to point to the most interesting thing that I am passing.

 

I have recorded more than 300 videos across Sydney.  I have them grouped into Playlists by area

https://www.youtube.com/biketrail
I am not a Shark!

 

Garry Robinson

Come in Spinner

Want to ride further, and faster with less effort? Sounds like a scam but I assure you it isn’t. Read on!

It’s all about Cadence which is your pedalling speed measured in RPM. A lower RPM involves more muscular effort (commonly known as ‘Mashing’). A higher RPM takes the weight off your legs and transfers the effort to your Cardio Vascular system so you get out of breath faster.

Sound like six of one and half a dozen of the other?

Read the full article in News to find out more. 
Peter Green and the Coaching Team

Check out other News articles for inspiration!
Just click here

For Sale

Fuji 2020 Touring Disc L Anthracite bike for sale.
Size 56cm frame.
It has only been ridden for 200 metres and it is in perfect condition.
Price is $1600

Contact Sue Jack on 0432 936 812 or susanjack2233@gmail.com

CHAIN REACTION ARTICLE DEADLINE

Bike North members are keen to hear about your rides and ideas. Send your article, either within an email or as an attached Word document, and separately attached images (jpeg files please) to news@bikenorth.org.au by 4pm each Tuesday for publication in our weekly newsletter Chain Reaction or for your article to be added to our News library.
Before sending your ideas please read the Guidelines for Contributors .

Submit your article

BICYCLE NSW DISCOUNT

Did you know that membership of Bike North entitles you to a 15% discount on a membership to Bicycle NSW? Use code 15NORTH when you join or renew. Bicycle NSW members receive global, comprehensive (personal accident and public liability) rider insurance and a range of other benefits as well as advocacy and legal support.

Find out more

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