This is an out-and-back, any-day, all-weather, light-traffic fitness ride. The first and last 6km have easy grades and slower pace. Extra effort is required to climb the hills in the middle section particularly in Lane Cove Park where three optional hills are included for extra training fun.
In order to average the required pace over the whole distance, riders need to ride more quickly where appropriate to make up for the slower climbing pace and delays on on the shared cycle paths.
The entire ride takes less than two hours to return back to the start point at Eastwood Station which allows riders to fit other activities into their day.
If you have time, then an optional coffee stop is at the end of the ride around Eastwood
SPECIAL NOTES: Added extra 9 kms to distance to take into account extension to AGM at Sydney Olympic Park at end of ride. Note leader will not return to Eastwood.
Distance: 40.00
Elevation Change: 384
Effort Index: 12
Ride with GPS
Check public transport alerts: www.transportnsw.info/alerts#/metro-train
Risk warning
As a participant in this dangerous recreational activity, you may be exposing yourself to a significant risk of harm.
Bike North, the ride organisers and leaders wish to warn you of the risks and hazards that are an inherent part of cycling,
and to take care to prevent putting yourself, your fellow participants and/or others into danger.
By registering for this ride, you accept the warning as to risk, and you agree to ride in a safe and responsible
manner and to obey all road rules and other legal requirements.
All riders wear an approved helmet and carry water, at least one spare tube plus a pump.
Health warning
Riders must not attend if sick, have Covid-19, influenza or symptoms of any communicable disease.
Social media
While on Bike North rides and activities, you may be photographed or videoed. Photographs and videos
may be used by Bike North for social media or promotional purposes. If participants do not wish to be
included in social media, they should make it known at the beginning of the activity or as soon as possible
and other participants must respect their wishes.